Welcome to Core Studio 291 where we give professional, passionate, individual attention to all our clients! Our philosophy at Core Studio 291 is to intergrate the "newest and oldest" techniques of training. With vast knowledge of the progressive Pilates System, TRX Suspension training method, and the PowerPlate vibration device, powering a new dimension in health and wellness. In additon Core Studio 291 provides wellness packages and services, as well as seminars, to increase awareness of healthy alkaline pH water ,
pH nutrition
, and infrared sauna therapy. Educate yourself with knowledgable individuals that share researched information about decreasing inflammation, stress, and to balance your body weight towards a healthier lifestyle!
Mary Delmonico, business owner and trainer has extensive knowledge through over 18 years of
experience
and education of anatomy, physiology, physical
rehabilitation, sports specific goals,
and injury prevention.
This experience and skill has allowed Mary to develop a keen eye of assessment based
training.
Certifications include:
PMA (Pilates Method Alliance) ACE (American Council of Exercise) NASM (National Academy of Sports Medicine) PhysicalMind (Pilates Institute of New York) Nautilus (Strength Training Instructor) PACE (The Arthritis Foundation) National Diabetic Association Power Plate® International TRX Suspension Training Pilates for Golf |
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