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 A unique resistance-based method of exercise that increases muscle strength and flexibility. Great for posture… this progressive system strengths and stretches at the same time to create balanace!
Private $50 - Double $40 - Trio $30 |
 An awareness of muscle movement patterns, working in all three planes, to increase your functional activities. Utilizing your CORE all the time! 30 min. sessions $30.00 |
Innovative sauna therapy that uses a natural band of light. Increase your natural detoxification system by decreasing inflammation and enhance your immune health and reduce stress and pain.
30-minute session $15.00
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Workout to the Core!! Challenge yourself and join us Wednesday nights for a one hour training of stress reducing Core sculpting cardio boxing.
6 week commitment $150.00 |
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